Hi, I’m Anthony Morris — and this is the home of Digestible China.
For years, I struggled with IBS and SIBO, and like so many others, I thought I had to give up the comfort foods I loved. Chinese food, with its bold flavors and textures, felt completely off-limits.
But instead of walking away, I started adapting those recipes to fit a Low FODMAP framework — and the result is my first book:
DIGESTIBLE CHINA: A Low FODMAP Cookbook of Chinese Comforts for Sensitive Stomachs.
Here on the blog, you’ll find:
🥢 Tips for cooking Chinese food on a Low FODMAP diet
🥢 Recipes and adaptations not found in the book
🥢 Reflections on food, gut health, and culture
This isn’t just about eating differently. It’s about bringing joy back to the table — without regret. https://tinyurl.com/y6utrcca